Search or browse bedtime stories & meditations. - Page 4 | Listen To Sleep

Jan. 11, 2023

We can find incredible gifts in the shadow, the part of our unconscious mind that contains the traits and emotions that we have repressed or denied.

Jan. 4, 2023

Yielding to the moment, to what life is presenting to us, we can begin to move with the synchronicity of all life and all beings.

Dec. 28, 2022

Simply listening to sounds and the silence between them, we can experience the power of attention to connect us with the world around us.

Dec. 14, 2022

Bringing attention to the breath and sensations in the body can help us calm the mind.

Dec. 11, 2022

A classic fairy tale about a proud princess who learns the importance of humility.

Dec. 7, 2022

When we feel stuck, it can take courage to see things differently, and we can find that courage by opening our hearts.

Nov. 23, 2022

Bringing a gentle awareness to the light within us, we can see that there is no light without darkness and that the two can exist in harmony.

Nov. 9, 2022

By focussing our attention on the breath, we allow thoughts to simply arise and pass away.

Nov. 2, 2022

When set an intention to rest the mind and settle the body, we allow ourselves to surrender a little more deeply to the flow of life.

Oct. 30, 2022

A sleepy but witty Irish story from 1916.

Oct. 26, 2022

When we let our thoughts be as they are, we allow them to pass and reveal the peace that exists in the space between them.

Oct. 18, 2022

We can release judgement and live life in the moment when we cultivate discernment with an openness to what's present.

Oct. 5, 2022

A calming exploration into embodying intuition more clearly and deeply.

Sept. 27, 2022

Feeling tones are subtle perceptions that deepen our connection to the nature of experience.

Sept. 21, 2022

As the seasons change, here's a practice for sensing in to the body to allow change to help us connect to our own nature.