Search or browse bedtime stories & meditations.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#193 - Mindfulness Meditation - Accepting Change

June 22, 2022

By embracing change as natural, we can find equanimity and acceptance.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#191 - Mindfulness Meditation - Allowing Gratitude

June 15, 2022

A gentle mindfulness meditation for allowing gratitude and letting go of the events of the day.

Under 30 Min. Sleep Meditation

#189 - Sleep Meditation - A Peaceful Lake with Kari Boatner

June 8, 2022

Fall asleep next to a beautiful lake in this visualization meditation guided by Kari Boatner.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#187 - Sleep Meditation - A Positive Future

June 1, 2022

A calming meditation to reflect on creating a positive future for yourself and others.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#185 - Sleep Meditation - No One To Be

May 25, 2022

A meditation to calm the body and mind before bed or anytime you need a moment of peace.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#183 - Mindfulness Meditation - Easing the Mind

May 18, 2022

Calm your mind with gentle affirmations and awareness of the breath.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#181 - Mindfulness Meditation - Awareness of the Breath

May 11, 2022

Great for bedtime or anytime, this meditation helps to ease anxiety and calm the body.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#179 - Mindfulness Meditation - Metta (Loving Kindness)

May 4, 2022

This mindfulness meditation for cultivating loving kindness is a good practice for any time of day and a great way to fall asleep.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#175 - Mindfulness Meditation - Awareness Body Scan

April 20, 2022

A calming non-dual mindfulness practice allowing local awareness to move throughout the body.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#171 - Mindfulness Meditation - The Breath As An Anchor

April 6, 2022

A meditation for any time of day, using the breath to help anchor awareness in the present moment.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#165 - Sleep Meditation - Open Awareness

March 16, 2022

Drift off to sleep with a deep awareness of the present moment.

Under 30 Min. Sleep Meditation

#163 - Sleep Meditation - Tonglen Healing

March 9, 2022

A Tibetan meditation to bring peace and healing to yourself and the world as you fall deeply asleep.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#161 - Sleep Meditation - Letting Go of Thoughts

March 2, 2022

A mindfulness meditation for noticing and letting go of your thoughts as you fall deeply asleep.

Under 30 Min. Sleep Meditation

#159 - Sleep Meditation - Reflections On A Lake

Feb. 24, 2022

A combination of mindful breathing and visualization to help you relax and let go of tension while creating a calm place inside that you can return to whenever you like.

Under 30 Min. Sleep Meditation

#157 - Sleep Meditation - Sleepy Train Ride

Feb. 17, 2022

Fall deeply asleep on an open air train ride through the countryside in this guided visualization meditation.