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Under 30 Min. Sleep Meditation

#163 - Sleep Meditation - Tonglen Healing

March 9, 2022

A Tibetan meditation to bring peace and healing to yourself and the world as you fall deeply asleep.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#161 - Sleep Meditation - Letting Go of Thoughts

March 2, 2022

A mindfulness meditation for noticing and letting go of your thoughts as you fall deeply asleep.

Under 30 Min. Sleep Meditation

#159 - Sleep Meditation - Reflections On A Lake

Feb. 24, 2022

A combination of mindful breathing and visualization to help you relax and let go of tension while creating a calm place inside that you can return to whenever you like.

Under 30 Min. Sleep Meditation

#157 - Sleep Meditation - Sleepy Train Ride

Feb. 17, 2022

Fall deeply asleep on an open air train ride through the countryside in this guided visualization meditation.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#155 - Sleep Meditation - Coming Home To The Breath

Feb. 9, 2022

Fall deeply asleep with a guided mindfulness meditation on the breath and letting go.

Under 30 Min. Sleep Meditation

#153 - Sleep Meditation - Accepting Sleep

Feb. 2, 2022

Fall deeply asleep with a guided mindfulness meditation on acceptance of the present moment.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#151 - Sleep Meditation - Compassion & Kindness

Jan. 27, 2022

A guided sleep meditation to help you cultivate compassion and loving kindness for yourself and others.

Under 30 Min. Sleep Meditation

#149 - Sleep Meditation - Creating Inner Peace

Jan. 20, 2022

A guided mindfulness meditation to help you create inner peace as you fall deeply asleep.

Under 30 Min. Sleep Meditation

#147 - Sleep Meditation - The Beach House

Jan. 13, 2022

A guided visualization of a beautiful day on a tropical beach to help you relax and fall deeply asleep.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#145 - Sleep Meditation - Beginner's Mind Body Scan

Jan. 6, 2022

A guided mindfulness meditation to help you relax your body and fall deeply asleep.

Under 30 Min. Sleep Meditation Bonus

#74 - Sleep Meditation - Relax Into Sleep - Bonus Episode

Oct. 7, 2020

The first in a series of guided sleep meditations.

Over 30 Min. Sleep Meditation Extended / Nature Sounds Bonus

#43 - Nature & Music - Brookside Meditation - Bonus Episode

April 2, 2020

This bonus episode has no story, only binaural nature sounds I recorded here at my cabin mixed with relaxing music.