Search or browse bedtime stories & meditations.

These meditations can definitely help you fall asleep.
Under 30 Min. Sleep Meditation Mindfulness Meditation

#197 - Mindfulness Meditation - Who Am I?

July 6, 2022

Explore the nature of mind and awareness with an essential question that's both simple and deep.

Over 30 Min. Sleep Meditation Mindfulness Meditation

#195 - Mindfulness Meditation - Easing Looping Thoughts

June 29, 2022

A deep relaxation meditation to bring awareness and acceptance of sensations and thoughts.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#193 - Mindfulness Meditation - Accepting Change

June 22, 2022

By embracing change as natural, we can find equanimity and acceptance.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#191 - Mindfulness Meditation - Allowing Gratitude

June 15, 2022

A gentle mindfulness meditation for allowing gratitude and letting go of the events of the day.

Under 30 Min. Sleep Meditation

#189 - Sleep Meditation - A Peaceful Lake with Kari Boatner

June 8, 2022

Fall asleep next to a beautiful lake in this visualization meditation guided by Kari Boatner.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#187 - Sleep Meditation - A Positive Future

June 1, 2022

A calming meditation to reflect on creating a positive future for yourself and others.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#185 - Sleep Meditation - No One To Be

May 25, 2022

A meditation to calm the body and mind before bed or anytime you need a moment of peace.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#183 - Mindfulness Meditation - Easing the Mind

May 18, 2022

Calm your mind with gentle affirmations and awareness of the breath.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#181 - Mindfulness Meditation - Awareness of the Breath

May 11, 2022

Great for bedtime or anytime, this meditation helps to ease anxiety and calm the body.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#179 - Mindfulness Meditation - Metta (Loving Kindness)

May 4, 2022

This mindfulness meditation for cultivating loving kindness is a good practice for any time of day and a great way to fall asleep.

Over 30 Min. Sleep Meditation Nature Sounds

#177 - Sleep Meditation - Beyond Our Thoughts

April 27, 2022

A soothing meditation to help with those times when our minds can feel stuck on a loop of thoughts.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#175 - Mindfulness Meditation - Awareness Body Scan

April 20, 2022

A calming non-dual mindfulness practice allowing local awareness to move throughout the body.

Over 30 Min. Sleep Meditation Nature Sounds

#173 - Sleep Meditation - Waves On A Beach

April 13, 2022

A soothing visualization on a quiet beach to help you relax and fall deeply asleep.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#171 - Mindfulness Meditation - The Breath As An Anchor

April 6, 2022

A meditation for any time of day, using the breath to help anchor awareness in the present moment.

Over 30 Min. Sleep Meditation Mindfulness Meditation Nature Sounds

#169 - Sleep Meditation - The Mountain

March 30, 2022

Lay by a gentle creek as you visualize a serene mountain to help you fall deeply asleep.