Feb. 8, 2023
By bringing attention to the five senses, we can connect more deeply with present moment awareness and our human instincts.
Feb. 1, 2023
This is a great practice for embodying presence, enhancing non-judge mental awareness, and increasing compassion for ourselves and others.
Jan. 25, 2023
This meditation can help you find equanimity and peace by breaking the connection to reactivity that often starts with feelings of doubt or fear.
Jan. 18, 2023
Anytime we feel stuck or are unsure of how to proceed in life, we can always stop and connect to our intuition to see what might be holding us back and find a way forward.
Dec. 21, 2022
Dr. Angelo Dilullo guides this week's meditation to guide you to a place of perfect naturalness.
Dec. 14, 2022
Bringing attention to the breath and sensations in the body can help us calm the mind.
Dec. 7, 2022
When we feel stuck, it can take courage to see things differently, and we can find that courage by opening our hearts.
Nov. 30, 2022
Meditating on this reminder, we can get closer to the experience of who we truly are.
Nov. 23, 2022
Bringing a gentle awareness to the light within us, we can see that there is no light without darkness and that the two can exist in harmony.
Nov. 16, 2022
Enjoy this soothing sleep meditation guided by one of my favorite mindfulness teachers.
Nov. 9, 2022
By focussing our attention on the breath, we allow thoughts to simply arise and pass away.
Nov. 2, 2022
When set an intention to rest the mind and settle the body, we allow ourselves to surrender a little more deeply to the flow of life.
Oct. 26, 2022
When we let our thoughts be as they are, we allow them to pass and reveal the peace that exists in the space between them.
Oct. 18, 2022
We can release judgement and live life in the moment when we cultivate discernment with an openness to what's present.
Oct. 12, 2022
A beautiful, calming meditation to support present moment awareness.