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Under 30 Min. Sleep Meditation Mindfulness Meditation

#191 - Mindfulness Meditation - Allowing Gratitude

June 15, 2022

A gentle mindfulness meditation for allowing gratitude and letting go of the events of the day.

Under 30 Min. Sleep Meditation

#189 - Sleep Meditation - A Peaceful Lake with Kari Boatner

June 8, 2022

Fall asleep next to a beautiful lake in this visualization meditation guided by Kari Boatner.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#187 - Sleep Meditation - A Positive Future

June 1, 2022

A calming meditation to reflect on creating a positive future for yourself and others.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#185 - Sleep Meditation - No One To Be

May 25, 2022

A meditation to calm the body and mind before bed or anytime you need a moment of peace.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#183 - Mindfulness Meditation - Easing the Mind

May 18, 2022

Calm your mind with gentle affirmations and awareness of the breath.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#181 - Mindfulness Meditation - Awareness of the Breath

May 11, 2022

Great for bedtime or anytime, this meditation helps to ease anxiety and calm the body.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#179 - Mindfulness Meditation - Metta (Loving Kindness)

May 4, 2022

This mindfulness meditation for cultivating loving kindness is a good practice for any time of day and a great way to fall asleep.

Over 30 Min. Sleep Meditation Extended / Nature Sounds

#177 - Sleep Meditation - Beyond Our Thoughts

April 27, 2022

A soothing meditation to help with those times when our minds can feel stuck on a loop of thoughts.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#175 - Mindfulness Meditation - Awareness Body Scan

April 20, 2022

A calming non-dual mindfulness practice allowing local awareness to move throughout the body.

Over 30 Min. Sleep Meditation Extended / Nature Sounds

#173 - Sleep Meditation - Waves On A Beach

April 13, 2022

A soothing visualization on a quiet beach to help you relax and fall deeply asleep.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#171 - Mindfulness Meditation - The Breath As An Anchor

April 6, 2022

A meditation for any time of day, using the breath to help anchor awareness in the present moment.

Over 30 Min. Sleep Meditation Mindfulness Meditation Extended / Nature Sounds

#169 - Sleep Meditation - The Mountain

March 30, 2022

Lay by a gentle creek as you visualize a serene mountain to help you fall deeply asleep.

Over 30 Min. Sleep Meditation Mindfulness Meditation

#167 - Sleep Meditation - Gratitude Body Scan

March 23, 2022

Bring gratitude and gentle awareness to the body as you fall deeply asleep.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#165 - Sleep Meditation - Open Awareness

March 16, 2022

Drift off to sleep with a deep awareness of the present moment.

Under 30 Min. Sleep Meditation

#163 - Sleep Meditation - Tonglen Healing

March 9, 2022

A Tibetan meditation to bring peace and healing to yourself and the world as you fall deeply asleep.