Search or browse bedtime stories & meditations.

These meditations can definitely help you fall asleep.
Under 30 Min. Sleep Meditation Mindfulness Meditation

The Hero’s Rest - A Guided Meditation for Tranquil Sleep and Self-Compassion

June 7, 2023

Drift into peaceful sleep with this mindfulness meditation, imbued with gentle affirmations and the embrace of life as a hero's journey.

Under 30 Min. Sleep Meditation Mindfulness Meditation

Cradled in the Present - A Mindfulness Journey into Tranquil Slumber

May 31, 2023

Gently sink into the present moment, using mindful breathing and visualization techniques to guide you towards tranquility and deep sleep, echoing themes of discovery and connectedness.

Under 30 Min. Sleep Meditation Mindfulness Meditation

Flowing Waters, Peaceful Slumber - A Guided Sleep Meditation

May 24, 2023

Immerse yourself in the gentle embrace of a soothing sleep meditation, guided by the tranquil sounds of a peaceful creek, nurturing your soul and leading you to a blissful and restorative slumber.

Under 30 Min. Sleep Meditation Mindfulness Meditation

Pure Tranquility - A Sleep Meditation for Inner Peace and Self-Love

May 17, 2023

A journey into peace, where affirmations bloom like tranquil lilies on a quiet pond, guiding you gently towards restful slumber.

Under 30 Min. Sleep Meditation Mindfulness Meditation

Embracing Stillness - A Guided Meditation for Restful Sleep

May 10, 2023

Through mindful breathing and affirmations, we find our inner sanctuary of peace, leading us gently towards a serene, restful sleep.

Under 30 Min. Sleep Meditation Mindfulness Meditation

Accepting Change with Gratitude – A Guided Meditation for Sleep

May 3, 2023

In this soothing meditation, we explore the cycle of change and renewal, finding comfort and gratitude in life's transitions.

Under 30 Min. Sleep Meditation Mindfulness Meditation

Resting in Experience - A Guided Meditation with Angelo Dilullo

April 26, 2023

This week's guest meditation guide is my good friend, Dr. Angelo Dilullo.

Under 30 Min. Sleep Meditation Mindfulness Meditation

Loving Kindness Guided Meditation for Sleep

April 19, 2023

Promote feelings of love, kindness, and compassion towards yourself and others, helping you to find inner peace and tranquility.

Under 30 Min. Sleep Meditation Mindfulness Meditation

Mindfulness of the Breath for Sleep - A Guided Meditation

April 12, 2023

These mindful breathing techniques will help you relax and fall into a deep and restful sleep.

Under 30 Min. Sleep Meditation Mindfulness Meditation

Ocean Waves Guided Sleep Meditation

April 5, 2023

Enjoy the soothing sound of Pacific Ocean waves that I recorded myself to help you relax and fall into a peaceful and restful sleep. When you support the podcast for $4.99 a month, you'll have immediate access to the entire …

Under 30 Min. Sleep Meditation Mindfulness Meditation

Journey to the Enchanted Forest - A Guided Sleep Meditation

March 29, 2023

A calming guided visualization with mindfulness practices and affirmations to help you drift off to sleep.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#271 - Following the Breath - A Guided Meditation

March 22, 2023

My go-to mindfulness meditation for bringing me into our body and back to the present moment.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#267 - No One To Be - A Guided Meditation on Releasing Identity

March 8, 2023

We can connect more deeply to a place of intuition and inner knowing, leaving behind the search for external validation.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#265 - Nowhere To Go - A Guided Meditation on Stillness

March 1, 2023

When we feel triggered or overwhelmed, we can find stillness by bringing our attention to the senses.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#263 - Nothing To Do - A Guided Meditation on Presence

Feb. 22, 2023

By bringing our attention to the senses, we can find stillness and presence. Join this week's Awaken Your Myth zoom gathering by signing up at https://awakenyourmyth.com . In my free newsletter, I send you a story every mont…