Jan. 25, 2023
This meditation can help you find equanimity and peace by breaking the connection to reactivity that often starts with feelings of doubt or fear.
Jan. 18, 2023
Anytime we feel stuck or are unsure of how to proceed in life, we can always stop and connect to our intuition to see what might be holding us back and find a way forward.
Dec. 21, 2022
Dr. Angelo Dilullo guides this week's meditation to guide you to a place of perfect naturalness.
Nov. 16, 2022
Enjoy this soothing sleep meditation guided by one of my favorite mindfulness teachers.
Nov. 9, 2022
By focussing our attention on the breath, we allow thoughts to simply arise and pass away.