June 29, 2022
A deep relaxation meditation to bring awareness and acceptance of sensations and thoughts.
June 22, 2022
By embracing change as natural, we can find equanimity and acceptance.
June 15, 2022
A gentle mindfulness meditation for allowing gratitude and letting go of the events of the day.
June 1, 2022
A calming meditation to reflect on creating a positive future for yourself and others.
May 25, 2022
A meditation to calm the body and mind before bed or anytime you need a moment of peace.
May 18, 2022
Calm your mind with gentle affirmations and awareness of the breath.
May 11, 2022
Great for bedtime or anytime, this meditation helps to ease anxiety and calm the body.
May 4, 2022
This mindfulness meditation for cultivating loving kindness is a good practice for any time of day and a great way to fall asleep.
April 20, 2022
A calming non-dual mindfulness practice allowing local awareness to move throughout the body.
April 6, 2022
A meditation for any time of day, using the breath to help anchor awareness in the present moment.
March 30, 2022
Lay by a gentle creek as you visualize a serene mountain to help you fall deeply asleep.
March 23, 2022
Bring gratitude and gentle awareness to the body as you fall deeply asleep.
March 16, 2022
Drift off to sleep with a deep awareness of the present moment.
March 2, 2022
A mindfulness meditation for noticing and letting go of your thoughts as you fall deeply asleep.
Feb. 9, 2022
Fall deeply asleep with a guided mindfulness meditation on the breath and letting go.