Stories from the mountain.

In my monthly newsletter, I share stories about the things I've learned living here on the mountain along with with tips to help you get a better night's sleep and more peace during the day. You can subscribe via the form on this page. (Scroll down to the bottom on mobile.)

How can we embrace resistance? This month’s story is a bit longer than usual, and a bit more personal, but I want to share something with you that’s spurred some deep transformation for me, because it’s something I think a lot us …

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Do we have seasonal rhythms? It’s summer on the mountain, and life here is pretty much in sync with the sun. Both it and I rise around 6 am. It sets around 9 and I’m never too far behind. :) Bodhi and I try to head out for our daily wa…

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How do you deal with setbacks?  ​We all have times in life where things don’t go the way we hoped or planned. I remember the first year my sleep podcast listenership took a dip in May, I got a little anxious wondering what I was doing …

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