May 3, 2023

Accepting Change with Gratitude – A Guided Meditation for Sleep

In this soothing meditation, we explore the cycle of change and renewal, finding comfort and gratitude in life's transitions.

Guided affirmations help us embrace change with ease and optimism, fostering a sense of peace that guides us gently into a restful sleep.

I'd love for you to join me in the upcoming free launch workshops for 'Awaken Your Myth'. They'll be happening every Thursday in May. I'll be sharing some of the mindfulness practices that have helped me find peace in my life, and ways to inject more purpose and meaning into our daily experiences. I'm eager to share all that I've learned from my forty-year journey. Claim your invitation at ⁠⁠.

It's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the entire archive of over 350 episodes and all the weekly stories & meditations a day earlier. By popular request, you can now listen to the stories, meditations and audiobook chapters all organized into their own separate, easy-to-use feeds. Even on Spotify. :). To join or learn more, visit

You can also leave a tip or buy a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's a great way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as chapterized mp3s that will play on any MP3 player. You can find them at

Join our community and get a better night's sleep. Thank you for supporting Listen To Sleep.💜


photo of Erik