Search or browse bedtime stories & meditations.

Just want something short? These episodes are all under 30 minutes.
April 6, 2022

#171 - Mindfulness Meditation - The Breath As An Anchor

A meditation for any time of day, using the breath to help anchor awareness in the present moment.
March 16, 2022

#165 - Sleep Meditation - Open Awareness

Drift off to sleep with a deep awareness of the present moment.
March 9, 2022

#163 - Sleep Meditation - Tonglen Healing

A Tibetan meditation to bring peace and healing to yourself and the world as you fall deeply asleep.
March 2, 2022

#161 - Sleep Meditation - Letting Go of Thoughts

A mindfulness meditation for noticing and letting go of your thoughts as you fall deeply asleep.
Feb. 24, 2022

#159 - Sleep Meditation - Reflections On A Lake

A combination of mindful breathing and visualization to help you relax and let go of tension while creating a calm place inside that you can return to whenever you like.
Feb. 17, 2022

#157 - Sleep Meditation - Sleepy Train Ride

Fall deeply asleep on an open air train ride through the countryside in this guided visualization meditation.
Feb. 9, 2022

#155 - Sleep Meditation - Coming Home To The Breath

Fall deeply asleep with a guided mindfulness meditation on the breath and letting go.
Feb. 2, 2022

#153 - Sleep Meditation - Accepting Sleep

Fall deeply asleep with a guided mindfulness meditation on acceptance of the present moment.
Jan. 30, 2022

#152 - A Thing Of Beauty

A sweet, sleepy story about finding the soft heart of beauty in our sometimes hard world.
Jan. 27, 2022

#151 - Sleep Meditation - Compassion & Kindness

A guided sleep meditation to help you cultivate compassion and loving kindness for yourself and others.
Jan. 20, 2022

#149 - Sleep Meditation - Creating Inner Peace

A guided mindfulness meditation to help you create inner peace as you fall deeply asleep.
Jan. 13, 2022

#147 - Sleep Meditation - The Beach House

A guided visualization of a beautiful day on a tropical beach to help you relax and fall deeply asleep.
Jan. 6, 2022

#145 - Sleep Meditation - Beginner's Mind Body Scan

A guided mindfulness meditation to help you relax your body and fall deeply asleep.
Dec. 24, 2021

#143 - A Christmas Carol - Part Five

The sleepy conclusion of the Charles Dickens holiday classic.
Oct. 13, 2021

The Children of Odin - Part 1 (Listen To Sleep Plus)

This is a free preview of Listen To Sleep Plus. We just finished Peter Pan, and now we're starting The Children of Odin, a great book of Norse tales.